About Sunshine Counseling
Individual Counseling
At Sunshine Counseling, we are dedicated to providing compassionate counseling services to individuals struggling with anxiety, depression or trauma. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based psychotherapy designed to help the brain reprocess traumatic memories and reduce their emotional impact. It uses guided, side-to-side eye movements (or other sensory inputs) to help heal emotional experiences and wounds.
Sand Tray
Sand therapy tray is a specialized, shallow, rectangular, or round container—often painted bright blue inside to simulate water or the sky—filled with sand.
Used primarily in mental health counseling, it acts as a tactile tool for clients to express their inner thoughts non-verbally by building miniature three-dimensional worlds.
Clients create scenes using an extensive collection of miniature figures, allowing them to subconsciously process trauma, grief, anxiety, and other complex emotions.